Is the sky really falling or have we negatively thought ourselves into believing a reality that is not real! This type of thinking, thinking the worst will happen in any given scenario, is what is called CATASTROPHIZING and it is a cognitive distortion, or unhealthy pattern of thinking, that we must learn to overcome.
In this video, we will be looking at why we think the worst will happen, what fearing the worst does to us and why we end up falling into this bad pattern of thinking anyways.
I will be sharing more videos like this that focus on other unhealthy patterns of thinking (cognitive distortions), and will also share how to change your negative thinking that will lead you to be more healthy mentally and emotionally.