Have you asked yourself similar questions to these: “Why we burnout? “What are the burnout symptoms?” “What causes us to burnout?” “Why do I keep burning out?” “How does burnout impact us?” “Why do we experience burnout?”
Then this video will be a helpful tool for you!
Having taken a personal break myself from creating content and social media, I have learned the hard way how to prevent myself from burning out again. And, yes, I have experienced major burnout before in my past and it was a terrifying thing.
In order to protect myself from reaching that intense level of burnout again, I have had to understand why I pushed my brain to burnout in the first place. This video will take a deep dive into reasons why we can end up burning out and offer some helps for preventive measures as well.