Identifying shame, guilt and projection…
Shame is a complicated thing when you have received its scorn a great deal in your childhood, adolescence and even young adulthood. It becomes more challenging to navigate your own emotions when it centers around guilt, false guilt, projection of shame onto you from others and when you actually have done something wrong.
Bringing up this whole topic is important so you can discern what you are actually struggling with. Asking the Lord to help you in this and bring you healing as well!