a chat with Amanda…
Seasonal depression impacts a lot of people, but could there be other factors making individuals feel worse than they need to? In this video, I will be exploring what we can look at and assess in regards to our feeling down and blue.
I have noticed patterns in my own life that triggers my mood and pulls me towards feeling depressed. And because I am aware of these patterns, things that work against my mental health, I know what to do to safeguard against being triggered again.
I really hope this video brings insight to your struggle and helps you discover the patterns in your own life that work against you. And may you be encouraged to make choices that will help you in the long run. Blessings!