Curious to learn how to stop the negative thinking patterns of mental filtering and labeling?
In this video, we will continue our discussion with these two cognitive distortions as I share practical ways of how to stop falling into these unhealthy ways of thinking.
If you haven’t watched the first part, definitely do so! Within part one, the discussion on defining mental filtering and labeling, as well as, some good examples will help you recognize if you are thinking in these ways.
Check out part one below after watching today’s part two! Here’s part 1 here: “Mental Filtering and Labeling, HOW TO STOP Part 1” https://youtu.be/vgwHQrQqoU4