Have you found yourself taking on these negative thinking patterns called mental filtering and labeling?
In this video, we will define and hear examples of what mental filtering and labeling are. Perhaps we think we have a grasp on these unhealthy patterns of thinking, also known as cognitive distortions. However, it is always wise to be reminded of these mental traps that only aim to worsen mental health issues.
I will be releasing the second part of this video series very soon, and in that video I will continue to share how to keep ourselves from such negative thinking. So keep an eye out!