Mind reading, the “why I feel everyone hates me…” mind trap. Assuming other people’s motives, intentions and thoughts via mind reading can be an unhealthy habit to have.
Mind reading is one of the cognitive distortions because it is a toxic way of thinking that only worsens depression and anxiety.
In this video, I will share not only how mind reading can become an unhealthy habit and toxic for us, but how it damages relationships or potential relationships.
Where does mind reading come from with us and how to stop mind reading will also be discussed. Enjoy another video on an unhealthy pattern of thinking and how to correct it! And be blessed friends!