There are actually healthy habits that we can put into our routines that will help us fight off depression and improve our mental health. It is not shocking to know that anyone that struggles with their mental health has difficulty living the lives they really want to live.
Executive function becomes a challenge and so we have to train our brains to work out of habit. We do this by going against how we feel in the moment and choosing to follow through with one healthy habit at a time. These simple, yet powerful healthy habits, are the ones I have implemented into my life that are undoubtedly helping me live fully while in the midst of my healing from depression, anxiety, and PTSD.