You will either love me because of the information I am sharing in this video on the effects of social media use… or you will hate me!
I was personally struggling, and have been, for a long while with my brain automatically making me reach for my phone way too often. It felt like I was literally chained to the device.
The last vacation I went on I made it a rule that I would not be so tied to my phone. And I discovered that I felt really good with the clarity I had, the time to enjoy being in the moment and so on.
I went down a rabbit hole after that vacation, researching what our constant phone use and social media scrolling does to our brains, our mental health and even our relationships.
So join me as we can together explore these negative impacts and how to begin breaking our social media and phone addictions.