How to lesson anxiety is crucial for those that find themselves more anxious than they need to be…
In this video I will be sharing with you practices I have in my personal life that help me calm my anxiety and retrain my brain to live out of the parasympathetic nervous system more often. We may not be able to stop struggles with anxiety all at once, but we can learn to continue to live our lives abundantly despite our issue with it.
The brain can learn to be on alert at all times because of certain stressful environments and experiences, but being on alert this much is not good for our mental or physical health. Learning how to practice calmness and other anxiety coping tips can be key in helping our brains learn that we are safe.