Learning how to calm our anxiety is one thing, but understanding what habits we might have that are contributing to our struggle with anxiety is a whole other thing.. so naturally, I had to make a video about it!
If you tend to struggle with anxiety, and have been for a long period of time, your brain may have unfortunately learned to work out of your “fight, freeze, or flight” part as your default mode. And in order to not be so anxious all of the time, we can and need to retrain our brain to be more calm and not on alert all the time. Avoiding these 7 bad habits will help with that!